🧭 Career clarity
Values Audit Worksheet
Identify your top 5 core values and understand how well your current role aligns with them. A foundational exercise for any career decision.
Career Mapping Template
Map where you've been, where you are, and where you want to go. Includes a skills inventory and gap analysis section.
Finding Your Ikigai
A guided exercise based on the Japanese concept of ikigai — the intersection of what you love, what you're good at, what the world needs, and what you can be paid for.
📄 CV & job search
Modern CV Template
A clean, ATS-friendly CV template with guidance notes for each section. Tailored for APAC markets and international roles.
Interview Preparation Guide
The STAR method explained, 20 most common interview questions with example answers, and a pre-interview checklist to build confidence.
LinkedIn Profile Optimisation
Section-by-section guide to building a LinkedIn profile that attracts recruiters and reflects your authentic professional brand.
💬 Difficult conversations
Salary Negotiation Scripts
Word-for-word scripts for negotiating your salary, counter-offering, and asking for a raise — including how to handle common pushbacks.
Giving & Receiving Feedback
A framework for delivering constructive feedback and receiving it without defensiveness. Includes the SBI model and example phrases.
Setting Boundaries at Work
How to say no professionally, set boundaries with managers and peers, and protect your time without damaging relationships.
🎯 Goal setting
GROW Model Worksheet
The coaching framework Sandra uses in every session — Goal, Reality, Options, Will. A self-guided version you can use between sessions.
90-Day Career Plan
A structured template for your first 90 days in a new role or after a career pivot. Covers goals, relationships, quick wins and long-term vision.
🧠 Mindset & confidence
Overcoming Imposter Syndrome
Why high achievers feel like frauds — and what to do about it. Practical reframing techniques grounded in organisational psychology.
Strengths Inventory
Identify your natural strengths using a structured reflection exercise. Learn how to articulate them in interviews and performance reviews.
Managing Your Inner Critic
Techniques to quieten self-doubt and build a more balanced inner narrative — especially useful before high-stakes moments like interviews or presentations.